Healing The Vegan Way by Mark Reinfeld, softback published by Da Capo Press. ISBN 9780738217772, price 15.99 in the UK, available from www.dacapopress.com
The health benefits of vegetarianism and veganism are often brought into question. In this book, subtitled "plant-based eating for optimal health & wellness', the author fully describes and shows the health benefits of eating a plant-based diet. You'll find expert testimonials, research, essential information and mouth-watering recipes. There are 200 recipes to get you going on the right track. We really are what we eat and eating the right foods can have a beneficial effect on our well-being. This book offers a way forward through the myriad of confusing claims and counter-claims and provides a straightforward basis for optimal health. This is a practical guide to eating vegan and all the benefits it can bring. Part One is all about healing - the challenges, theories, nutrients, benefits and practicalities; in Part Two you will find all the recipes including preparation, breakfasts, drinks, appetizers, sides, dressings, soups, mains and desserts. Try a digestive tea or a healing broth when you are unwell or to keep you in tip-top condition, eat raw for energy. There's so much in this book that can help you make the most of your health.