Don't grab the wrong snack or fill up on saturated fats and high sugar meals. Make everything you eat count towards good health. Get off the diet yo-yo and join the ranks of the lean. Allyson provides 125 gluten-free, plant based recipes under 300 calories. The book is divided into an Introduction - all about lean, healthy and good for you, followed by 6 chapters: Greens & Crucifers; Hearty Grains; Fabulous Fruits; Nuts & Seeds; Legumes; Squash, Roots & Mushrooms; at the end there are suggestions for pairings and metric conversions. The recipes cover everything from breakfasts and smoothies to dips and salads, snacks, cake and desserts or treats, soup, lunches and toasts. Some of the sweet recipes use agave syrup, which is a sugar even though the blurb on the back says no added sugars. Note to publisher - more photos please.