Don't grab the wrong snack or fill up on saturated fats and high sugar meals. Make everything you eat count towards good health. Get off the diet yo-yo and join the ranks of the lean. Allyson provides 125 gluten-free, plant based recipes under 300 calories. The book is divided into an Introduction - all about lean, healthy and good for you, followed by 6 chapters: Greens & Crucifers; Hearty Grains; Fabulous Fruits; Nuts & Seeds; Legumes; Squash, Roots & Mushrooms; at the end there are suggestions for pairings and metric conversions. The recipes cover everything from breakfasts and smoothies to dips and salads, snacks, cake and desserts or treats, soup, lunches and toasts. Some of the sweet recipes use agave syrup, which is a sugar even though the blurb on the back says no added sugars. Note to publisher - more photos please.
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Eat It Up by Sherri Brooks Vinton, softback published by Lifelong Books, Da Capo in the USA. ISBN 9780738218182, price 12.99 in the UK, available from www.dacapopress.com
Are you throwing away too much food? Find 150 unusual recipes to make the most of all the parts of the food you buy or grow. Use those carrot toppings, cauliflowers leaves and asparagus trimmings. This book is a great reminder of how wasteful we can be. Cut down on the waste and eat it up. New tricks turn food waste into recipes. Simple, practical steps and interesting recipes could cut your food expenditure. Milk going out of date - make cheese, watermelon rind - pickle it, carrot tops - create pesto. No frills recipes with straight text and drawings, no colour pics but easy to follow and use. As a young girl, my mother always bought cauliflower with the leaves and cooked them as greens, now we cannot even usually buy them with the greens. Wake up to the waste in your trash and transform your menu.